Ibanga lokuhlanzeka okuphezulu kwe-amino acid L-Theanine

I-L-Theanine Powder isuselwa ku-Camellia sinensis - isitshalo setiye. Amatiye amnyama, aluhlaza, namhlophe wonke avela esitshalweni seCamellia sinensis futhi ahlinzeka ngenhlanganisela. I-L-Theanine i-amino acid, kodwa ayiyona i-amino acid ebalulekile noma enye yama-amino acid angabalulekile ongase uwajwayele.

Nakuba itiye selidliwe amakhulu eminyaka futhi linconywa ngezinzuzo zalo isikhathi eside, kwaba kuphela ngo-1949 lapho i-L-Theanine yatholwa njengengxenye yetiye eliluhlaza. I-L-Theanine isetshenziswe ezintweni ezihlukahlukene zokudla neziphuzo eJapane kusukela ngawo-1960. Mhlawumbe ngokumangazayo, i-L-Theanine inganikeza ukunambitheka kwe-umami (okunambithekayo).

I-amino acid encibilika emanzini evame ukutholakala etiyeni eliluhlaza, itiye elimnyama, namakhowe amaningana. Ukuthathwa kwale amino acid kuhle kumasosha omzimba, ukusebenza kwenhliziyo, ukusebenza kwesibindi. Iphinde ibe nomsebenzi we-antioxidant ohlinzeka ngokuvikeleka ekucindezelekeni kwe-oxidative. singathatha i-theanine ekudleni okucebile nge-theanine noma esithasiselweni sokudla esitholakalayo.

I-L-Theanine iyi-amino acid eyinhloko etholakala etiyeni eliluhlaza kuphela elibhekele ukukhululeka kwengcindezi kanye nokuphila kahle esikuzwa ngemva kokuphuza itiye eliluhlaza.

I-L-theanine ithathwa njenge-amino acid engeyona eyokudla, kodwa isengahlinzeka ngezinhlobonhlobo zezinzuzo ezingaba khona uma yengezwe. Funda kusengaphambili ukuze ufunde kabanzi mayelana nale nootropic nokuthi ungayisebenzisa kanjani ukuze uthuthukise ukuqonda.

I-L-Theanine itholakala ku-amino acid etholakala ku-amino acid glutamine (Glutamine-ethylamine). Njenge-amino acid encane i-L-Theanine ingadlula umgoqo wegazi lobuchopho nasebuchosheni bomuntu futhi nakwamanye amangqamuzana ezinzwa ixhumana ne-glutamate sensitive NMDA receptor. I-L-Theanine inciphisa kancane ukuzwela nomsebenzi wesamukeli se-NMDA esimpompa i-calcium (injabulo yeseli) kumaseli ezinzwa. Lesi isenzo esifanayo njengoba i-magnesium yenza njenge-Calcium eholela ekuphumuleni kwemizwa ye-muscular rand. Inqubo enjalo emaphakathi yenza imiphumela eminingi ebonakalayo nebonakalayo kanye nezinzuzo. Isibonelo, i-L-theanine, inyusa ukubonakala kwamagagasi e-alpha ebuchosheni akhuthaza ukuphaphama nokuphumula ngaphandle kokubangela ukozela.