Ukutya okuphezulu kwibakala lokucoceka kwe-amino acid L-Theanine

I-L-Theanine Powder ithathwe kwiCamellia sinensis--isityalo seti. Iiti ezimnyama, eziluhlaza, nezimhlophe zonke zivela kwisityalo seCamellia sinensis kwaye zibonelela ngekhompawundi. I-L-Theanine yi-amino acid, kodwa ayisiyiyo i-amino acid ibalulekileyo okanye enye yee-amino acids ezingabalulekanga eziqhelekileyo onokuthi uqhelene nazo.

Nangona iti isetyenzisiwe kangangeenkulungwane kwaye ijongwa ngezibonelelo zayo ixesha elide, kwaba kuphela ngo-1949 apho i-L-Theanine yafunyanwa njengenxalenye yeti eluhlaza. I-L-Theanine isetyenziswe kwizinto ezahlukeneyo zokutya neziselo eJapan ukususela ngo-1960. Mhlawumbi ngokumangalisayo, i-L-Theanine inokubonelela nge-umami (emnandi) incasa.

Yi-amino acid enyibilikayo emanzini ehlala ifumaneka kwiti eluhlaza, iti emnyama, kunye namakhowa amaninzi. Ukuthathwa kwale amino acid kulungile kumajoni omzimba, ukusebenza kwentliziyo, ukusebenza kwesibindi. Kananjalo inomsebenzi we-antioxidant obonelela ngokhuseleko kuxinzelelo lwe-oxidative. singathatha i-theanine ekutyeni okutyebileyo kwe-theanine okanye kwisongezo sokutya esikhoyo.

I-L-Theanine yeyona amino acid iphambili efumaneka kwiti eluhlaza kuphela enoxanduva lokuthomalalisa uxinzelelo kunye nempilo esiyivayo emva kokusela iti eluhlaza.

I-L-theanine ithathwa njenge-amino acid engeyiyo yokutya, kodwa isenokubonelela ngoluhlu olubanzi lweenzuzo ezinokubakho xa zongezwa. Funda ngaphambili ukuze ufunde ngakumbi ngale nootropic kunye nendlela onokuyisebenzisa ngayo ukuphucula ukuqonda.

I-L-Theanine yinto elula ye-amino acid ephuma kwi-amino acid glutamine (Glutamine-ethylamine). Njenge-amino acid encinci i-L-Theanine inokudlula umqobo wegazi lobuchopho kunye nobuchopho bomntu kunye nakwezinye iiseli zemithambo-luvo inxibelelana ne-glutamate enovakalelo ye-NMDA receptor. I-L-Theanine inciphisa kancinci uvakalelo kunye nomsebenzi we-NMDA receptor empompa i-calcium (i-cell excitement) kwiiseli ze-nerve. Eli linyathelo elifanayo njengoko i-magnesium isenza njengeqabane leCalcium ekhokelela ekuphumleni kwemithambo ye-muscular rand. Imowudi esembindini enjalo ivelisa iziphumo ezininzi ezibonakalayo kunye nezibonakalayo zomzimba kunye neenzuzo. Umzekelo, i-L-theanine, inyusa ukubonakala kwamaza e-alpha engqondweni ekhuthaza ukuphaphama kunye nokuphumla ngaphandle kokubangela ukozela.