Babban darajar abinci mai tsabta amino acid L-Theanine

L-Theanine foda an samo shi daga Camellia sinensis - shukar shayi. Baƙar fata, kore, da fari duk sun fito ne daga shukar Camellia sinensis kuma suna samar da fili. L-Theanine amino acid ne, amma ba shine amino acid mai mahimmanci ba ko ɗaya daga cikin mafi yawan amino acid marasa mahimmanci waɗanda za ku iya sani da su.

Ko da yake an sha shan shayi tsawon ƙarni kuma an yi la'akari da fa'idodinsa na tsawon lokaci, sai a cikin 1949 ne aka gano L-Theanine a matsayin wani ɓangare na koren shayi. An yi amfani da L-Theanine a cikin abinci da abubuwan sha daban-daban a Japan tun shekarun 1960. Wataƙila abin mamaki, L-Theanine na iya ba da dandano na umami (mai daɗi).

Amino acid ne mai narkewa da ruwa wanda galibi ana samun shi a cikin koren shayi, baƙar shayi, da namomin kaza da yawa. Samun wannan amino acid yana da kyau ga tsarin rigakafi, aikin zuciya, aikin hanta. Har ila yau, yana da aikin antioxidant wanda ke ba da kariya daga damuwa na oxidative. za mu iya ɗaukar theanine daga abinci mai arzikin theanine ko kuma daga ƙarin abincin da ake samu.

L-Theanine shine babban amino acid wanda aka samo shi kawai a cikin koren shayi wanda ke da alhakin sauƙaƙa damuwa da jin daɗin da muke ji bayan shan koren shayi.

L-theanine ana ɗaukarsa a matsayin amino acid marasa abinci, amma har yanzu yana iya ba da fa'idodi masu fa'ida da yawa idan aka ƙara su. Karanta gaba don ƙarin koyo game da wannan nootropic da kuma yadda zaku iya amfani da shi don haɓaka fahimi.

L-Theanine shine amino acid mai sauƙi wanda aka samo daga amino acid glutamine (Glutamine-ethylamine). A matsayin ƙaramin amino acid L-Theanine na iya wuce shingen jini na kwakwalwa kuma a cikin kwakwalwar ɗan adam da kuma a cikin sauran ƙwayoyin jijiya yana hulɗa tare da mai karɓar NMDA mai glutamate. L-Theanine dan kadan yana rage hankali da aiki na mai karɓar NMDA wanda ke fitar da alli (ciwon tantanin halitta) cikin ƙwayoyin jijiya. Wannan aikin makamancin haka ne kamar yadda magnesium ke yi a matsayin takwaransa na Calcium wanda ke haifar da shakatawa na jijiyoyin rand na tsoka. Irin wannan tsarin aiki na tsakiya yana haifar da fa'idodi da fa'idodi da yawa na gani da fahimta. Alal misali, L-theanine, yana ƙara bayyanar raƙuman alpha a cikin kwakwalwa wanda ke inganta faɗakarwa da shakatawa ba tare da haifar da barci ba.