Mkulu chiyero chakudya kalasi amino asidi L-Theanine

L-Theanine Powder amachokera ku Camellia sinensis - chomera cha tiyi. Tiyi wakuda, wobiriwira, ndi woyera onse amachokera ku chomera cha Camellia sinensis ndipo amaperekanso pawiri. L-Theanine ndi amino acid, koma si amino acid wofunikira kapena amodzi mwama amino acid omwe mumawadziwa bwino.

Ngakhale tiyi wakhala akugwiritsidwa ntchito kwa zaka mazana ambiri ndipo adadziwika chifukwa cha zabwino zake kwa nthawi yayitali, zinali mu 1949 pomwe L-Theanine adapezeka ngati gawo la tiyi wobiriwira. L-Theanine yakhala ikugwiritsidwa ntchito muzakudya ndi zakumwa zosiyanasiyana ku Japan kuyambira 1960s. Mwina chodabwitsa, L-Theanine angapereke kukoma kwa umami (kokoma).

Ndi amino acid osungunuka m'madzi omwe amapezeka mu tiyi wobiriwira, tiyi wakuda, ndi bowa angapo. Kudya kwa amino acid ndi kwabwino kwa chitetezo chamthupi, kugwira ntchito kwa mtima, kugwira ntchito kwa chiwindi. Ilinso ndi antioxidant ntchito yomwe imapereka chitetezo ku kupsinjika kwa okosijeni. Titha kutenga theanine kuchokera ku zakudya zokhala ndi theanine kapena kuchokera ku zakudya zowonjezera zomwe zilipo.

L-Theanine ndiye amino acid wamkulu yemwe amapezeka mu tiyi wobiriwira yemwe amathandizira kuchepetsa nkhawa komanso kukhala ndi thanzi labwino lomwe timamva titamwa tiyi wobiriwira.

L-theanine amaonedwa kuti si zakudya amino asidi, koma akhoza kupereka zosiyanasiyana ubwino zotheka akawonjezeredwa. Werengani patsogolo kuti mudziwe zambiri za nootropic iyi komanso momwe mungagwiritsire ntchito kuti muzitha kuzindikira.

L-Theanine ndi chosavuta cha amino acid chochokera ku amino acid glutamine (Glutamine-ethylamine). Monga amino acid yaying'ono L-Theanine imatha kudutsa chotchinga chamagazi muubongo komanso muubongo wamunthu komanso m'maselo ena amitsempha amalumikizana ndi cholandilira cha glutamate cha NMDA. L-Theanine imachepetsa pang'ono kukhudzidwa ndi ntchito ya cholandilira cha NMDA chomwe chimapopera calcium (chisangalalo cha cell) m'maselo a mitsempha. Izi ndi zofanana ndi zomwe magnesiamu amachitira ngati mnzake wa Calcium wotsogolera ku kupumula kwa mitsempha ya rand. Njira yapakati yotereyi imabweretsa zotsatira zambiri zowoneka komanso zowoneka bwino za thupi. Mwachitsanzo, L-theanine, imawonjezera mawonekedwe a mafunde a alpha muubongo omwe amalimbikitsa kukhala tcheru komanso kupumula popanda kuyambitsa kugona.