ʻO ka meaʻai maʻemaʻe kiʻekiʻe ka amino acid L-Theanine

Loaʻa ʻia ka L-Theanine Powder mai Camellia sinensis - ka mea kanu kī. ʻO nā kīʻeleʻele,'ōmaʻomaʻo, a me ke keʻokeʻo mai ka mea kanu Camellia sinensis a hāʻawi pū i ka hui. He amino acid ka L-Theanine, akā, ʻaʻole ia he waikawa amino koʻikoʻi a i ʻole kekahi o nā waikawa amino pono ʻole maʻamau āu e kamaʻāina ai.

ʻOiai ua ʻai ʻia ke kī no nā kenekulia a ua hoʻolaha ʻia no kāna mau pono no ka lōʻihi, aia wale nō i ka makahiki 1949 i ʻike ʻia ai ʻo L-Theanine ma ke ʻano he mea hoʻohui i ke kī ʻōmaʻomaʻo. Ua hoʻohana ʻia ʻo L-Theanine i nā meaʻai a me nā mea inu like ʻole ma Iapana mai ka makahiki 1960. Mahalo paha, hiki iā L-Theanine ke hāʻawi i kahi ʻono umami.

He ʻakika amino hiki ke hoʻoheheʻe ʻia i ka wai i loaʻa maʻamau i loko o ke kī ʻōmaʻomaʻo, ke kī ʻeleʻele, a me nā halo. He maikaʻi ka ʻai ʻana o kēia waikawa amino no ka ʻōnaehana pale, ka hana puʻuwai, ka hana ate. Loaʻa iā ia ka hana antioxidant e hāʻawi i ka pale mai ke kaumaha oxidative. hiki iā mākou ke lawe i ka theanine mai nā meaʻai waiwai theanine a i ʻole mai ka meaʻai meaʻai i loaʻa.

ʻO L-Theanine ka waikawa amino nui i loaʻa wale i ke kī ʻōmaʻomaʻo nona ke kuleana no ka hoʻomaha ʻana i ke kaumaha a no ka maikaʻi a mākou e manaʻo ai ma hope o ka inu ʻana i ke kī ʻōmaʻomaʻo.

Ua manaʻo ʻia ʻo L-theanine he amino acid ʻaʻole meaʻai, akā hiki ke hāʻawi i kahi ākea o nā pono kūpono ke hoʻohui ʻia. E heluhelu i mua e aʻo hou e pili ana i kēia nootropic a pehea ʻoe e hoʻohana ai ia mea e hoʻonui ai i ka cognition.

ʻO L-Theanine kahi mea hoʻokalakupua amino maʻalahi mai ka amino acid glutamine (Glutamine-ethylamine). Ma ke ʻano he liʻiliʻi amino acid L-Theanine hiki ke hele i ka pale koko o ka lolo a i loko o ka lolo o ke kanaka a i loko o nā pūnana nerve ʻē aʻe e launa pū me ka glutamate sensitive NMDA receptor. Hoʻemi iki ʻo L-Theanine i ka noʻonoʻo a me ka hana o ka mea loaʻa NMDA e hoʻomāke nei i ka calcium (ka hoʻoulu ʻana o ke kelepona) i loko o nā pūnaʻi nerve. He hana like kēia e like me ka magnesium e like me ke ʻano o ka Calcium e alakaʻi ana i ka hoʻomaha hoʻomaha aʻalolo. ʻO ia ʻano hana koʻikoʻi e loaʻa ai nā hopena physiological a me nā pōmaikaʻi he nui. No ka laʻana, L-theanine, hoʻonui i ke ʻano o nā nalu alpha i loko o ka lolo e hoʻoikaika i ka makaʻala a me ka hoʻomaha ʻole me ka hiamoe ʻole.