Magnesium threonate, kapa magnesium L-threonateTrusted Source, ke mofuta o kopaneng oa magnesium. Ka lik'hemik'hale, ke letsoai le hlahang ha moetsi a kopanya magnesium le threonic acid. Asiti ena ke sehlahisoa sa ho senyeha ha metabolism ea vithamine C.
'Mele o ka monya magnesium threonate habonolo. Lithuto tse ling tsa liphoofolo Mohloli o tšeptjoang o fumane hore magnesium threonate e sebetsa hantle ho eketsa li-ion tsa magnesium bokong le ho ntlafatsa ts'ebetso ea kelello ho feta magnesium sulfate. Ka hona, lingaka li ka khothaletsa magnesium L-threonate ho etsa hore maemo a magnesium a tloaelehe le melemo e ka bang teng bokong.
Melemo ea magnesium L-threonate ke efe?
Haeba ho tšehetsa ts'ebetso ea boko ho bohlokoa ho uena, u ka 'na ua batla ho nahana ka ho nka magnesium L-threonate. Hase feela hore e bontšitsoe ho eketsa maemo a potolohang a magnesium bokong, e thusang ho sireletsa boko khahlanong le ho fokotseha ha kelello ho amanang le lilemo; e boetse e matlafatsa likarolo tse ling tse tharo tsa bophelo bo botle ba kelello:
- E ntlafatsa mohopolo oa nako e khuts'oane le oa nako e telele-Phuputso ea bongaka e hatisitsoeng koranteng ea Neuron e bontšitse hore ho eketsa maemo a magnesium bokong ka ho sebelisa magnesium L-threonate ho ka ntlafatsa ho ithuta le mohopolo.
- E ts'ehetsa ts'usumetso e tloaelehileng ea lisele tsa boko - Lisele tsa boko ba hau li "buisana" ka li-neurotransmitters, manģosa a lik'hemik'hale a fetisang boitsebiso le ho tsoa bokong, ho u lumella ho utloisisa lefatše le u potolohileng. Maemo a phetseng hantle a magnesium a thusa ho khothaletsa puisano ena ea neuron-to-neuron ka ho boloka ts'usumetso ea li-receptor tsa lisele tsa boko tse amanang le kholo ea boko, mohopolo le ho ithuta. Ho boloka ts'usumetso e tloaelehileng ea li-neurone ho bohlokoa bakeng sa ho ts'ehetsa maikutlo, mohopolo le ts'ebetso e phetseng hantle ea kelello.
- Ho thehoa ha lisele tse ncha tsa boko le li-synapses-Ho fumana magnesium e lekaneng ho thusa boko ba hao ho boloka le ho theha lisele tse phetseng hantle tsa boko le li-synapses. Sena se boloka boko ba hao bo sebetsa bo le bocha
Joalokaha magnesium L-threonate e khona ho phahamisa maemo a magnesium bokong, e na le monyetla oa ho ntlafatsa ts'ebetso ea kelello. Leha ho le joalo, lipatlisiso li ntse li le maemong a pele 'me haholo-holo li ama mehlala ea liphoofolo.
Mohlala, boithuto ba 2020, Trusted Source on zebrafish e fumane hore magnesium threonate e thusa ho sireletsa khahlanong le lefu la lisele tsa boko le ho boloka ts'ebetso ea kelello.
Ka mokhoa o ts'oanang, boithuto ba 2019 Mohloli o Tšepahalang o sebelisang mofuta oa toeba oa lefu la Parkinson o fumane hore magnesium threonate e atlehile ho phahamisa magnesium ho cerebrospinal fluid mme e sirelelitsoe khahlano le khaello ea motlakase le tahlehelo ea dopamine neuron.
Magnesium threonate e ka ba le melemo Mohloli o Tšeptjoang bakeng sa mohopolo le bohloko ba methapo.
Ke hobane'ng ha re hloka magnesium 'meleng?
Magnesium ke liminerale tse ngata Mohloli o tšeptjoang 'meleng le lijong tse ngata. Magnesium e bohlokoa bakeng sa lits'ebetso tsa 'mele mme e kenya letsoho tšebetsong ea li-enzyme tse fetang 300. E bohlokoa ho:
- tlhahiso ea protheine
- tshebetso ya boko
- tshebetso ya mesifa le methapo
- taolo ea tsoekere ea mali
- taolo ea khatello ea mali
- tlhahiso ea matla
- glycolysis, ho robeha ha tsoekere ho hlahisa matla
- DNA synthesis
- ntshetsopele ya lesapo
- ho tsamaisoa ha potasiamo le calcium
Magnesium L-threonate: phofo vs capsule
- Tsela ya kgale
U ka e qhaqha ka metsing kapa seno-mapholi seo u se ratang haholo.
Hona joale o tseba matla a ho matlafatsa boko a magnesium le hore na ke hobane'ng ha magnesium L-threonate e le molemo ho tšehetsa maemo a potolohang a magnesium-haholo-holo bokong-empa ho thoe'ng haeba u sa chesehele ho eketsa li-capsules mosebetsing oa hau oa hoseng?
U ka lula u khetha ho nka magnesium L-threonate ka foromo ea phofo, e tla u fa melemo e tšoanang. U lokela ho kopanya phofo joang? U na le likhetho tse peli:
- Boreleli bo botle
Haeba u morati oa smoothie, u ka e etsa hore e be le limatlafatsi haholoanyane ka ho eketsa scoop ea magnesium L-threonate ho protheine ea smoothie ea hau 'me u fafatse sinamone bakeng sa lekhalo la li-antioxidants.
Tekanyetso:
Hajoale, ha ho na tumello ea letsatsi le letsatsi e khothalletsoang bakeng sa magnesium L-threonate. Leha ho le joalo, lik'hamphani tse ngata li rekisa li-supplement tsa magnesium L-threonate tse fanang ka hoo e ka bang 1500-2000 mg ka lethal dose.
Litlhahiso tsa ho ja Magnesium Mohloli o Tšepahalang lia fapana. Litumello tsa lijo tse khothaletsoang (RDAs) bakeng sa banna le basali ba fetang lilemo tse 31 ke 420 mg le 320 mg, ka ho latellana.
Leha ho le joalo, ho ea ka bahlahisi, 2000 mg ea magnesium L-threonate e na le 144 mg feela ea elemental magnesium.
Nako ea poso: Apr-23-2023
