Magnesium threonate, cyangwa magnesium L-threonate Yizewe, ni uburyo bwa magnesium. Muburyo bwa chimique, ni umunyu ukora mugihe uwabikoze ahujije magnesium na aside ya threonic. Iyi aside ni umusaruro wo kugabanuka kwa vitamine C.
Umubiri urashobora gukuramo byoroshye magnesium threonate. Ubushakashatsi bumwebumwe bw’inyamaswaTwizewe bwerekanye ko magnesium threonate igira akamaro kanini mu kongera ioni ya magnesium mu bwonko no kunoza imikorere yubwenge kuruta sulfate ya magnesium. Kubwibyo, abaganga barashobora gusaba magnesium L-threonate kugirango igabanye urugero rwa magnesium yumuntu kandi bigirira akamaro ubwonko.
Ni izihe nyungu za magnesium L-threonate?
Niba gushyigikira imikorere yubwonko ari ngombwa kuri wewe, urashobora gushaka gutekereza gufata magnesium L-threonate. Ntabwo byagaragaye gusa ko byongera umuvuduko ukabije wa magnesium mu bwonko, bifasha kurinda ubwonko kugabanuka kwubwenge bujyanye n'imyaka; izamura kandi izindi ngingo eshatu zubuzima bwubwenge:
- Itezimbere kwibuka mugihe gito kandi kirekire-Ubushakashatsi bwubuvuzi bwasohotse mu kinyamakuru Neuron bwerekanye ko kongera urugero rwa magnesium mu bwonko ukoresheje magnesium L-threonate bishobora guteza imbere imyigire no kwibuka.
- Gushyigikira imbaraga zisanzwe zingirabuzimafatizo zubwonko-Ingirabuzimafatizo zubwonko "ziganira" hagati yazo binyuze muri neurotransmitters, ubutumwa bwimiti itanga amakuru mubwonko no mubwonko, bikagufasha kumva neza isi igukikije. Urwego rwiza rwa magnesium rufasha guteza imbere itumanaho rya neuron-na-neuron mu gukomeza gukangura ibyakirwa mu bwonko bifitanye isano no gukura mu bwonko, kwibuka, no kwiga. Kugumana imbaraga zisanzwe za neuron ningirakamaro mugushigikira umwuka, kwibuka hamwe nibikorwa byiza byubwenge.
- Gukora ingirabuzimafatizo nshya zo mu bwonko na synaps - Kubona magnesium ihagije bifasha ubwonko bwawe kubungabunga no gukora ingirabuzimafatizo nziza zubwonko hamwe na synaps. Ibi bituma ubwonko bwawe bukora mubusore
Nkuko magnesium L-threonate ishobora kuzamura byoroshye urugero rwa magnesium mubwonko, ifite ubushobozi bwo kunoza imikorere yubwenge. Nyamara, ubushakashatsi buracyari mubyiciro byambere kandi ahanini burimo icyitegererezo cyinyamaswa.
Kurugero, ubushakashatsi bwakozwe muri 2020 Inkomoko yizewe kuri zebrafish bwerekanye ko magnesium threonate ifasha kurinda urupfu rwingirabuzimafatizo no kubungabunga imikorere yubwenge.
Mu buryo nk'ubwo, ubushakashatsi bwakozwe mu mwaka wa 2019 bwifashishije urugero rw’imbeba y’indwara ya Parkinson bwerekanye ko magnesium threonate yazamuye magnesium mu mazi ya cerebrospinal kandi ikarinda icyuho cya moteri no gutakaza dopamine neuron.
Magnesium threonate ishobora kugira inyunguIsoko ryizewe ryo kwibuka no kubabara imitsi.
Kuki dukeneye magnesium mumubiri?
Magnesium ni imyunyu ngugu ikungahaye Inkomoko yizewe mu mubiri n'ibiribwa byinshi. Magnesium ningirakamaro mubikorwa byumubiri kandi igira uruhare muri reaction zirenga 300. Ni ngombwa kuri:
- intungamubiri za poroteyine
- imikorere y'ubwonko
- imikorere n'imitsi
- kugenzura isukari mu maraso
- kugabanya umuvuduko w'amaraso
- umusaruro w'ingufu
- glycolysis, gusenyuka kwa glucose kubyara ingufu
- Guhindura ADN
- gukura kw'amagufwa
- ubwikorezi bwa calcium na potasiyumu
Magnesium L-threonate: ifu vs capsule
- Inzira ya kera
Urashobora kuyishonga mumazi cyangwa ikinyobwa cyiza ukunda.
Noneho uzi imbaraga zongera ubwonko bwa magnesium n'impamvu magnesium L-threonate ikomeye mugushigikira uruzinduko rwa magnesium - cyane cyane mubwonko - ariko byagenda bite niba udashishikajwe no kongeramo capsules nyinshi mubikorwa byawe bya mugitondo?
Urashobora buri gihe guhitamo gufata magnesium L-threonate muburyo bwifu, bizaguha inyungu zimwe. Nigute ushobora kuvanga ifu? Ufite amahitamo abiri:
- Byiza
Niba uri umukunzi wa silie, urashobora gutuma ukungahaza intungamubiri nyinshi wongeyeho akayunguruzo ka magnesium L-threonate kuri protein smoothie yawe hanyuma ukaminjagira cinamine kugirango ushiremo antioxydants.
Umubare:
Kugeza ubu, ntamafaranga asabwa buri munsi abaho kuri magnesium L-threonate. Nyamara, ibigo byinshi bigurisha inyongera ya magnesium L-threonate itanga mg 1500-2000 mg kuri dose.
Ibyifuzo byo gufata magnesium Inkomoko yizewe iratandukanye. Amafaranga asabwa yo kurya (RDAs) kubagabo nigitsina gore barengeje imyaka 31 ni mg 420 na mg 320.
Nyamara, nkuko ababikora babitangaza, mg 2000 za magnesium L-threonate irimo mg 144 gusa za magnesium yibanze.
Igihe cyo kohereza: Apr-23-2023
