I-Magnesium threonate, noma i-magnesium L-threonateTrusted Source, iwuhlobo oluhlanganisiwe lwe-magnesium. Ngamakhemikhali, usawoti oba khona lapho umenzi ehlanganisa i-magnesium ne-threonic acid. Le asidi iwumkhiqizo wokuwohloka kwe-metabolic kavithamini C.
Umzimba ungamunca kalula i-magnesium threonate. Ezinye izifundo zezilwane Umthombo othembekile uthole ukuthi i-magnesium threonate iphumelela kakhulu ekwandiseni ama-ion e-magnesium ebuchosheni nasekuthuthukiseni ukusebenza kwengqondo kune-magnesium sulfate. Ngakho-ke, odokotela bangase batuse i-magnesium L-threonate ukwenza amazinga e-magnesium yomuntu abejwayelekile kanye nezinzuzo ezingaba khona ebuchosheni.
Yiziphi izinzuzo ze-magnesium L-threonate?
Uma ukusekela ukusebenza kobuchopho kubalulekile kuwe, ungase uthande ukucabanga ngokuthatha i-magnesium L-threonate. Akukhona nje kuphela ukuthi kuboniswe ukwandisa amazinga okujikeleza e-magnesium ebuchosheni, esiza ukuvikela ubuchopho ekunciphiseni kwengqondo okuhlobene nobudala; iphinde ithuthukise ezinye izici ezintathu zempilo yengqondo:
- Ithuthukisa inkumbulo yesikhathi esifushane neside—Ucwaningo lomtholampilo olwanyatheliswa kujenali ye-Neuron lubonise ukuthi ukwandisa amazinga e-magnesium ebuchosheni ngokusebenzisa i-magnesium L-threonate kungathuthukisa ukufunda nenkumbulo.
- Isekela ukukhuthazeka okuvamile kwamangqamuzana obuchopho—Amangqamuzana obuchopho bakho “akhuluma” omunye nomunye ngama-neurotransmitters, izithunywa zamakhemikhali ezidlulisela ulwazi ebuchosheni noma ebuchosheni, okukuvumela ukuba wenze umqondo ngezwe elikuzungezile. Amazinga anempilo e-magnesium asiza ukukhuthaza lokhu kuxhumana kwe-neuron-to-neuron ngokugcina ukugqugquzelwa kwama-receptors obuchopho ahlobene nokuthuthukiswa kobuchopho, inkumbulo, nokufunda. Ukugcina ukukhuthazwa okuvamile kwama-neurons kubalulekile ekusekeleni isimo sengqondo, inkumbulo kanye nokusebenza kwengqondo okunempilo.
- Ukwakhiwa kwamangqamuzana obuchopho amasha nama-synapses—Ukuthola i-magnesium eyanele kusiza ubuchopho bakho bugcine futhi bakhe amangqamuzana obuchopho anempilo nama-synapses. Lokhu kugcina ukusebenza kwengqondo yakho kubusha
Njengoba i-magnesium L-threonate ingakhuphula kalula amazinga e-magnesium ebuchosheni, inamandla okuthuthukisa ukusebenza kwengqondo. Kodwa-ke, ucwaningo lusesezigabeni zokuqala futhi ikakhulukazi lubandakanya izinhlobo zezilwane.
Isibonelo, ucwaningo lwango-2020 Umthombo othembekile ku-zebrafish wathola ukuthi i-magnesium threonate isiza ukuvikela ekufeni kwamangqamuzana obuchopho futhi ilondoloze ukusebenza kwengqondo.
Ngokufanayo, ucwaningo lwango-2019 Umthombo Othembekile osebenzisa imodeli yegundane lesifo sikaParkinson wathola ukuthi i-magnesium threonate ikhuphule ngempumelelo i-magnesium ku-cerebrospinal fluid futhi yavikeleka ekuntulekeni kwemoto nokulahleka kwe-dopamine neuron.
I-Magnesium threonate ingaba nezinzuzo Umthombo Othembekile wenkumbulo nobuhlungu bezinzwa.
Kungani sidinga i-magnesium emzimbeni?
I-Magnesium iyiminerali echichima Umthombo Othenjwayo emzimbeni nokudla okuningi. I-Magnesium ibalulekile ezinqubweni zomzimba futhi ibandakanyeka ekuphenduleni kwama-enzyme angaphezu kuka-300. Ibalulekile ku-:
- amaprotheni synthesis
- ukusebenza kobuchopho
- umsebenzi wemisipha nezinzwa
- ukulawula ushukela wegazi
- ukulawulwa komfutho wegazi
- ukukhiqizwa kwamandla
- i-glycolysis, ukuwohloka kweglucose ukuze kukhiqizwe amandla
- I-DNA synthesis
- ukuthuthukiswa kwamathambo
- ukuthuthwa kwe-calcium ne-potassium
I-Magnesium L-threonate: i-powder vs capsule
- Indlela yakudala
Ungayincibilikisa emanzini noma esiphuzweni sakho esinempilo esithandayo.
Manje usuwazi amandla e-magnesium okuthuthukisa ubuchopho nokuthi kungani i-magnesium L-threonate inhle ekusekeleni amazinga e-magnesium ajikelezayo—ikakhulukazi ebuchosheni—kodwa kuthiwani uma ungazimisele kakhulu ngokungeza amaphilisi engeziwe esimisweni sakho sasekuseni?
Ungahlala ukhetha ukuthatha i-magnesium L-threonate ngesimo sempushana, ezokunikeza izinzuzo ezifanayo. Kufanele uhlanganise kanjani i-powder? Unezinketho ezimbili:
- Ubuhle obushelelezi
Uma ungumuntu othanda i-smoothie, ungayenza ibe nomsoco ngokwengeziwe ngokungeza inqwaba ye-magnesium L-threonate kuphrotheni yakho esmoothie bese ufafaza isinamoni ngedeshi yama-antioxidants.
Umthamo:
Njengamanje, akukho sibonelelo sansuku zonke esinconyiwe esikhona se-magnesium L-threonate. Kodwa-ke, izinkampani eziningi zithengisa izithako ze-magnesium L-threonate ezihlinzeka cishe ngo-1500-2000 mg umthamo ngamunye.
Izincomo zokuthathwa kwe-Magnesium Umthombo Othembekile ziyahlukahluka. Izibonelelo zokudla ezinconyiwe (RDAs) zabesilisa nabesifazane abangaphezu kweminyaka engama-31 ubudala ziyi-420 mg kanye ne-320 mg, ngokulandelana.
Kodwa-ke, ngokusho kwabakhiqizi, i-2000 mg ye-magnesium L-threonate iqukethe kuphela i-144 mg ye-elemental magnesium.
Isikhathi sokuthumela: Apr-23-2023
