I-Magnesium threonate, okanye i-magnesium L-threonate Umthombo othembekileyo, yindlela edibeneyo ye-magnesium. Ngokwemichiza, yityuwa eyenzeka xa umenzi edibanisa i-magnesium kunye ne-threonic acid. Le asidi yimveliso yokuphazamiseka kwe-metabolic ye-vitamin C.
Umzimba unokufunxa ngokulula i-magnesium threonate. Ezinye izifundo zezilwanyana Umthombo othembekileyo ufumanise ukuba i-magnesium threonate isebenza ngakumbi ekwandiseni i-ion ye-magnesium engqondweni kunye nokuphucula ukusebenza kwengqondo kune-magnesium sulfate. Ke ngoko, oogqirha banokucebisa i-magnesium L-threonate ukuba ilungelelanise amanqanaba e-magnesium yomntu kunye neenzuzo ezinokubakho kwingqondo.
Ziziphi iingenelo ze-magnesium L-threonate?
Ukuba ukuxhasa ukusebenza kwengqondo kubalulekile kuwe, unokufuna ukucinga ngokuthatha i-magnesium L-threonate. Akuzange kuboniswe nje ukwandisa amanqanaba okujikeleza kwe-magnesium kwingqondo, enceda ukukhusela ingqondo ekunciphiseni kwengqondo enxulumene neminyaka; ikwanyusa eminye imiba emithathu yempilo yengqondo:
- Ukuphucula inkumbulo yexesha elifutshane kunye nexesha elide-Uphononongo lweklinikhi olupapashwe kwijenali ye-Neuron lubonise ukuba ukwandisa amanqanaba e-magnesium kwingqondo ngokusebenzisa i-magnesium L-threonate kunokuphucula ukufunda kunye nememori.
- Ixhasa uvuselelo oluqhelekileyo lweeseli zengqondo-Iiseli zakho zobuchopho "zithetha" omnye komnye nge-neurotransmitters, izithunywa zeekhemikhali ezithumela ulwazi kunye nokusuka ebuchotsheni, zikuvumela ukuba wenze ingqiqo yehlabathi elikungqongileyo. Amanqanaba asempilweni e-magnesium anceda ukukhuthaza olu nxibelelwano lwe-neuron-to-neuron ngokugcina uvuselelo lwee-receptors zeeseli zengqondo ezinxulumene nophuhliso lobuchopho, inkumbulo kunye nokufunda. Ukugcina uvuselelo oluqhelekileyo lwe-neurons lubalulekile ekuxhaseni imo, inkumbulo kunye nokusebenza kwengqondo okunempilo.
- Ukwakhiwa kweeseli ezintsha zobuchopho kunye ne-synapses-Ukufumana i-magnesium eyaneleyo inceda ingqondo yakho igcine kwaye yenze iiseli zengqondo eziphilileyo kunye ne-synapses. Oku kugcina ukusebenza kwengqondo yakho kulutsha
Njengoko i-magnesium L-threonate inokunyusa ngokukhawuleza amanqanaba e-magnesium kwingqondo, inamandla okuphucula umsebenzi wokuqonda. Nangona kunjalo, uphando lusekwinqanaba lokuqala kwaye lubandakanya imodeli yezilwanyana.
Umzekelo, isifundo sika-2020 esiThembekileyo kwi-zebrafish safumanisa ukuba i-magnesium threonate inceda ukukhusela ekufeni kweeseli zengqondo kunye nokugcina ukusebenza kwengqondo.
Ngokukwanjalo, isifundo sika-2019 uMthombo oThembekileyo osebenzisa imodeli yempuku yesifo sikaParkinson wafumanisa ukuba i-magnesium threonate inyuse ngempumelelo i-magnesium kwi-cerebrospinal fluid kwaye ikhuselwe kukusilela kwemoto kunye nokulahleka kwe-dopamine neuron.
I-Magnesium threonate inokuba neenzuzo uMthombo othembekileyo wenkumbulo kunye neentlungu zemithambo-luvo.
Kutheni sifuna i-magnesium emzimbeni?
I-Magnesium yiminerali enentabalala yoMthombo oThembekileyo emzimbeni kunye nokutya okuninzi. I-Magnesium ibalulekile kwiinkqubo zomzimba kwaye ibandakanyeka kwiimpendulo ze-enzyme ezingaphezu kwama-300. Ibalulekile ku:
- protein synthesis
- ukusebenza kwengqondo
- umsebenzi wezihlunu kunye nemithambo-luvo
- ukulawula iswekile yegazi
- ukulawulwa koxinzelelo lwegazi
- imveliso yamandla
- i-glycolysis, ukuqhekeka kweglucose ukuvelisa amandla
- DNA synthesis
- uphuhliso lwamathambo
- ukuthutha i-calcium kunye ne-potassium
I-Magnesium L-threonate: ipowder vs capsule
- Indlela yakudala
Ungayinyibilikisa emanzini okanye kwisiselo osithandayo esinempilo.
Ngoku uyawazi amandla okukhulisa ubuchopho be-magnesium kwaye kutheni i-magnesium L-threonate ilungile ekuxhaseni amanqanaba e-magnesium ajikelezayo-ingakumbi engqondweni-kodwa kuthekani ukuba awuzimisele kakhulu ukongeza iicapsules ezininzi kwindlela yakho yasekuseni?
Unokuhlala ukhetha ukuthatha i-magnesium L-threonate kwifom yomgubo, eya kukunika izibonelelo ezifanayo. Ufanele udibanise njani umgubo? Uneendlela ezimbini ongakhetha kuzo:
- Ukulunga okugudileyo
Ukuba ungumthandi we-smoothie, ungayenza i-smoothie-ecebileyo ngokudibanisa i-scoop ye-magnesium L-threonate kwiprotheni yakho ye-smoothie kwaye ufefe i-cinnamon nge-dash ye-antioxidants.
Umthamo:
Okwangoku, akukho sibonelelo semihla ngemihla sicetyiswayo se-magnesium L-threonate. Nangona kunjalo, iinkampani ezininzi zithengisa izongezo ze-magnesium L-threonate ezibonelela malunga ne-1500-2000 mg ngedosi nganye.
Iingcebiso zokuthatha i-Magnesium Umthombo othembekileyo uyahluka. Izibonelelo zokutya ezicetyiswayo (RDAs) zamadoda nabasetyhini ngaphezu kweminyaka eyi-31 ubudala ziyi-420 mg kunye ne-320 mg, ngokulandelanayo.
Nangona kunjalo, ngokutsho kwabakhiqizi, i-2000 mg ye-magnesium L-threonate iqulethe kuphela i-144 mg ye-elemental magnesium.
Ixesha lokuposa: Apr-23-2023
