Magnesium threonate, ko magnesium L-threonateTrusted Source, wani nau'i ne na magnesium da aka haɗa. A sinadarai, gishiri ne da ke samuwa lokacin da masana'anta suka haɗa magnesium da threonic acid. Wannan acid shine samfurin rushewar metabolism na bitamin C.
Jiki na iya ɗaukar magnesium threonate cikin sauƙi. Wasu binciken dabbobi masu Amintaccen Tushen sun gano cewa magnesium threonate ya fi tasiri wajen haɓaka ions na magnesium a cikin kwakwalwa da haɓaka aikin fahimi fiye da magnesium sulfate. Don haka, likitoci na iya ba da shawarar magnesium L-threonate don daidaita matakan magnesium na mutum da kuma fa'idodi ga kwakwalwa.
Menene amfanin magnesium L-threonate?
Idan goyon bayan aikin kwakwalwa yana da mahimmanci a gare ku, kuna iya la'akari da shan magnesium L-threonate. Ba wai kawai an nuna shi don ƙara yawan matakan magnesium a cikin kwakwalwa ba, wanda ke taimakawa kare kwakwalwa daga raguwar fahimtar shekaru; Hakanan yana haɓaka wasu abubuwa guda uku na lafiyar hankali:
- Inganta ƙwaƙwalwar ajiyar ɗan gajeren lokaci da na dogon lokaci-Binciken asibiti da aka buga a mujallar Neuron ya nuna cewa haɓaka matakan magnesium a cikin kwakwalwa ta amfani da magnesium L-threonate na iya inganta koyo da ƙwaƙwalwa.
- Yana goyan bayan motsa jiki na al'ada na ƙwayoyin kwakwalwa - Kwakwalwar ku suna "magana" da juna ta hanyar neurotransmitters, manzannin sinadarai waɗanda ke ba da bayanai zuwa kuma daga kwakwalwa, yana ba ku damar fahimtar duniyar da ke kewaye da ku. Matsakaicin lafiya na magnesium yana taimakawa haɓaka wannan sadarwar neuron-to-neuron ta hanyar kiyaye haɓakar masu karɓar ƙwayoyin kwakwalwa da ke da alaƙa da haɓakar ƙwaƙwalwa, ƙwaƙwalwa, da koyo. Kula da haɓakawa na yau da kullun na neurons yana da mahimmanci don tallafawa yanayi, ƙwaƙwalwa da aikin fahimi lafiya.
- Samar da sabbin ƙwayoyin kwakwalwa da synapses-Samun isasshen magnesium yana taimaka wa kwakwalwar ku kula da samar da ƙwayoyin kwakwalwa masu lafiya da synapses. Wannan yana kiyaye aikin kwakwalwar ku matasa
Kamar yadda magnesium L-threonate na iya haɓaka matakan magnesium a hankali a cikin kwakwalwa, yana da yuwuwar inganta aikin fahimi. Koyaya, bincike har yanzu yana kan matakin farko kuma galibi ya ƙunshi ƙirar dabba.
Misali, wani bincike na 2020Trusted Source akan zebrafish ya gano cewa magnesium threonate yana taimakawa kariya daga mutuwar ƙwayoyin kwakwalwa da kiyaye aikin fahimi.
Hakazalika, wani binciken Amintaccen Tushen 2019 ta amfani da samfurin linzamin kwamfuta na cutar Parkinson ya gano cewa magnesium threonate ya sami nasarar haɓaka magnesium a cikin ruwan cerebrospinal kuma yana kare shi daga ƙarancin mota da asarar neuron dopamine.
Magnesium threonate zai iya samun fa'idodi Amintaccen Tushen don ƙwaƙwalwar ajiya da ciwon jijiya.
Me yasa muke buƙatar magnesium a jiki?
Magnesium ma'adinai ne mai yawa Amintaccen Tushe a cikin jiki da abinci da yawa. Magnesium yana da mahimmanci ga tafiyar matakai na jiki kuma yana shiga cikin halayen enzyme sama da 300. Yana da mahimmanci don:
- gina jiki kira
- aikin kwakwalwa
- tsoka da aikin jijiya
- sarrafa sukarin jini
- tsarin hawan jini
- samar da makamashi
- glycolysis, rushewar glucose don samar da makamashi
- DNA kira
- ci gaban kashi
- alli da potassium sufuri
Magnesium L-threonate: foda vs capsule
- Hanyar da aka saba
Kuna iya narkar da shi cikin ruwa ko abin sha mai lafiya da kuka fi so.
Yanzu kun san ikon haɓakar kwakwalwa na magnesium kuma me yasa magnesium L-threonate yana da kyau a tallafawa matakan magnesium na kewaya-musamman a cikin kwakwalwa - amma menene idan ba ku da sha'awar ƙara ƙarin capsules zuwa al'adar safiya?
Kuna iya zaɓar ɗaukar magnesium L-threonate a cikin foda, wanda zai ba ku fa'idodi iri ɗaya. Yaya ya kamata ku hada foda? Kuna da zaɓuɓɓuka biyu:
- Smoothie kyau
Idan kun kasance mai son santsi, za ku iya sa shi ya zama mai wadataccen abinci mai gina jiki ta hanyar ƙara ɗigon magnesium L-threonate zuwa furotin mai santsi kuma ku yayyafa wasu kirfa don dash na antioxidants.
Sashi:
A halin yanzu, babu shawarar da aka ba da izinin yau da kullun don magnesium L-threonate. Koyaya, kamfanoni da yawa suna siyar da kariyar magnesium L-threonate waɗanda ke samar da kusan 1500-2000 MG kowace kashi.
Shawarwari na shan Magnesium Amintaccen Tushen sun bambanta. Abubuwan da aka ba da shawarar abinci (RDAs) ga maza da mata sama da shekaru 31 sune 420 MG da 320 MG, bi da bi.
Duk da haka, bisa ga masana'antun, 2000 MG na magnesium L-threonate ya ƙunshi kawai 144 MG na magnesium na asali.
Lokacin aikawa: Afrilu-23-2023
