Magnesium threonate, kana magnesium L-threonateTrusted Source, imhando yakasanganiswa ye magnesium. Kemikari, imunyu unoumba kana mugadziri asanganisa magnesium nethreonic acid. Asidhi iyi chibereko chekuparara kwemetabolism yevhitamini C.
Muviri unogona kutora nyore magnesium threonate. Zvimwe zvidzidzo zvemhuka Yakavimbika Source yakawana kuti magnesium threonate inoshanda zvakanyanya pakuwedzera magnesium ion muuropi nekuvandudza kugona kwekuziva kupfuura magnesium sulfate. Naizvozvo, vanachiremba vanogona kukurudzira magnesium L-threonate kuti igadzirise huwandu hwemagesium emunhu uye nekugona kubatsira kuhuropi.
Ndezvipi zvinobatsira zve magnesium L-threonate?
Kana kutsigira kushanda kwehuropi kwakakosha kwauri, ungangoda kufunga nezvekutora magnesium L-threonate. Kwete chete yakaratidzwa kuwedzera kutenderera kwemazinga e magnesium muuropi, iyo inobatsira kuchengetedza huropi hunopesana nezera rekuziva kuderera; inowedzerawo zvimwe zvitatu zvehutano hwekuziva:
- Inovandudza ndangariro yenguva pfupi uye yenguva refu-Chidzidzo chekiriniki chakabudiswa muNeuron magazini chakaratidza kuti kuwedzera mazinga e magnesium muuropi nekushandisa magnesium L-threonate kunogona kuvandudza kudzidza nekuyeuka.
- Inotsigira kurudziro yakajairika yemasero ehuropi-Maseru ako ehuropi "anotaurirana" kune mumwe nemumwe kuburikidza nemaurotransmitters, makemikari nhume dzinoendesa ruzivo kune uye kubva kuhuropi, zvichikutendera iwe kuti unzwisise nyika yakakupoteredza. Hutano mazinga emagnesium anobatsira kusimudzira iyi neuron-kune-neuron kutaurirana nekuchengetedza kurudziro yehuropi cell receptors ine chekuita nekukura kwehuropi, ndangariro, uye kudzidza. Kuchengeta yakajairika kukurudzira kweiyo neurons kwakakosha pakutsigira manzwiro, ndangariro uye hutano hwekuziva basa.
- Kuumbwa kwemasero matsva europi uye masinapses-Kuwana magnesium yakakwana kunobatsira uropi hwako kuchengetedza uye kuumba masero ehuropi ane hutano uye synapses. Izvi zvinoita kuti uropi hwako hushande huchiri hudiki
Sezvo magnesium L-threonate inogona nyore kusimudza mazinga e magnesium muuropi, ine mukana wekuvandudza kugona kwekuziva. Zvisinei, tsvakurudzo ichiri mumatanho ekutanga uye inonyanya kusanganisira mhando dzemhuka.
Semuyenzaniso, 2020 yekudzidza yaTrusted Source pazebrafish yakawana kuti magnesium threonate inobatsira kudzivirira kubva kuuropi kufa kwesero uye kuchengetedza kugona kwekuziva.
Saizvozvo, chidzidzo che2019 Yakavimbika Source ichishandisa mbeva yechirwere cheParkinson yakawana kuti magnesium threonate yakabudirira kusimudza magnesium mucerebrospinal fluid uye yakadzivirirwa kubva pakushomeka kwemota uye dopamine neuron kurasikirwa.
Magnesium threonate inogona kuve nemabhenefiti Yakavimbika Source yekuyeuka uye kurwadziwa kwetsinga.
Sei tichida magnesium mumuviri?
Magnesium iminerari iyo yakawanda Yakavimbika Source mumuviri uye zvakawanda zvekudya. Magnesium yakakosha pakuita kwemuviri uye inobatanidzwa mukupfuura mazana matatu ekuita enzyme. Izvo zvakakosha kune:
- protein synthesis
- kushanda kweuropi
- tsandanyama uye tsinga kushanda
- kudzora shuga yeropa
- kudzora kweropa
- kugadzirwa kwesimba
- glycolysis, kuparara kweglucose kugadzira simba
- DNA synthesis
- bone development
- calcium uye potassium kutakura
Magnesium L-threonate: poda vs capsule
- Nzira yechinyakare
Unogona kuinyungudutsa mumvura kana chinwiwa chaunofarira chine utano.
Iye zvino iwe unoziva masimba ekusimudzira uropi emagnesium uye nei magnesium L-threonate yakakura pakutsigira kutenderera mazinga emagnesium-kunyanya muuropi-asi ko kana iwe usingade zvakanyanya pakuwedzera mamwe macapsules kumaitiro ako emangwanani?
Iwe unogona kugara uchisarudza kutora magnesium L-threonate mufomu yehupfu, iyo inokupa iwe mabhenefiti akafanana. Unofanira kusanganisa sei hupfu? Une sarudzo mbiri:
- Smoothie kunaka
Kana iwe uri mudiwa wesmoothie, unogona kuita kuti ive yakawanda-inovaka muviri nekuwedzera scoop ye magnesium L-threonate kuprotein yako smoothie uye kumwaya imwe sinamoni kuitira dash ye antioxidants.
Dosage:
Parizvino, hapana inokurudzirwa zuva nezuva mvumo iripo ye magnesium L-threonate. Nekudaro, makambani mazhinji anotengesa magnesium L-threonate supplements inopa zvakatenderedza 1500-2000 mg pamushonga.
Magnesium yekutora kurudziroTrusted Source inosiyana. Izvo zvinokurudzirwa zvekudya zvibvumirano (RDAs) zvevarume nevakadzi vanopfuura makore makumi matatu nemasere ndeye 420 mg uye 320 mg, zvichiteerana.
Nekudaro, maererano nevagadziri, 2000 mg ye magnesium L-threonate ine chete 144 mg ye elemental magnesium.
Nguva yekutumira: Kubvumbi-23-2023
